I just started the medifast 5&1 plan, so i thought I'd introduce myself. My name is Paul, and I have 100+ pounds to lose. I'e been on the plan for 4 days and am having a bit of a shakly start. I do well withteh 5 part, but the 1 part is needing a little more attention and caution...but things are much better than they were before i started.
So, I just thought I'd say hello! :)