My name is Robert, I am a health coach with take shape for life and as of yesterday just started the 5 & 1 plan.
height- 6' 7"
mid upper arm 15"
mid lower leg 14 1/2 "
mid forearm- 9 1/2"
1st day 12/18/08
My body was super hungry all day long not to mention i was at a party with all kinds of high carb high sugar drink, pizza chicken tenders, pizza bites etc.. I consumed 140 oz water along with solving some prep complications with the soup due to the help of my health/business leader. Searching for lean and green meal plans.
2nd day 12/19/08
mild hunger pains about 1 hour after each meal and cravings for all kinds of food i saw. I became slightly exhausted and light headed. By the end of the day i felt much better, lots of energy and cravings are headed out the door.
If anyone has questions about medifest, take shape for life, or needs a free health coach/business coach feel free to contact me at my website
www.createoptimalhealth.tsfl.com or www.createoptimalhealth.tsfl.com/biz.
My health coach/business coach jack alt (www.jackalt.tsfl.com) was one of the first few people involved with take shape for life and has personally lost over 70 pounds and went of a few medications. Not to mention can out run me at 65 years old due to this company. feel free to contact us at anytime.